Benefits and excellent dragon fruit content for a variety of things and the fulfillment of vitamins and minerals in the body. There are about 10 benefits of dragon fruit which will we learn more, the benefits of this fruit very much if consumed regularly it will bring positive effects to the body.
Before discussing the benefits of dragon fruit, it helps us to know the nutrient content of dragon fruit.
The benefits of dragon fruit for a healthy body is very diverse, ranging from the simple benefits to the benefits that are important and widely unknown. Here are some of the benefits of this fruit for our bodies.
1.badan or diet
For those of you who have tried a variety of things to lose weight should start stocking dragon fruit in your refrigerator. One way to lose weight is to fill the stomach with fiber-rich foods low in calories that do not make the stomach stretched. One of them is the dragon fruit consumption, this fruit has a high fiber content and contains a lot of water that will make the digestive be smooth.
2.kanker
dragon fruit is rich in antioxidants that help phytoalbumin formation of carcinogenic free radicals in the body. The fruit is also rich in fiber, calcium, phosphorus, and vitamin C and B2, as well as metals that help remove toxins from the body, some of which can cause cancer.
3.daya immunity
The benefits of dragon fruit is most important is to improve the human immune system. A very large content of antioxidants in this fruit will certainly boost the immune system.
4.antioksidan and good for detox
Antioxidants benefit is to reduce the free radicals in our bodies, with the consumption of this fruit will at least help the detoxification process (expenditure toxins from the body through the liver). Then how to get the source of these antioxidants? The biggest answer is dragon fruit.
5.diabetes mellitus
Dragon fruit is also believed to prevent the onset of diabetes. This fruit can kill the bad cells produced by an unhealthy lifestyle. Besides sugar contained in it is also very small so it is safe for diabetics.
6.nafsu eat
Dragon fruit can also increase the appetite because the fruit contains vitamin B2 and B1 are believed to increase appetite, especially for children.
Early 7.penuaan
If you often inhale the polluted air then you terpotensi affected by premature aging very rapidly than usual. Anti-oxidants available in dragon fruit can help to prevent this premature aging.
8.asma
Respiratory disorders such as asthma and coughs due to colds may complicate and greatly disrupt our daily activities. Although the fruit is not a substitute for treatment, but it can help relieve cough and respiratory disorders.
Dragon fruit also has a number of very high vitamin C makes your immune system stronger so that you can fight infections more easily.
9.darah high and heart attacks
There are two main factors associated with high blood pressure and cardiovascular disease (diseases associated with blood vessels):
Stress
Clogged arteries
Given that dragon fruit is basically "clean" part of the human body then it can also help maintain a healthy heart and blood vessels associated with the other.
In addition, these foods are also known to help reduce the level of oxidative stress which is one of the main causes of cardiovascular disease.
10.tulang and blood
With calcium and iron are quite high, dragon fruit is also good for the bones and blood. FAO considers dragon fruit is a fruit with high nutritional value for calcium. One small fruit meet 1 percent of the daily value. Dragon fruit is a better source of iron to meet 8 percent of the daily value. In addition to helping healthy bones, calcium is necessary for proper muscle function and nerve transmission. Iron is necessary to carry oxygen throughout the body. Fill the dragon fruit is very high in vitamin C it very helpful to improve the body's ability to absorb more iron.
Benefits of Dragon Fruit Consumption Day To Day
Dragon fruit is very beneficial if consumed daily, this fruit has a water content and vitamins and fiber that are very high. In addition, the benefits of dragon fruit is indirectly important thing is to lower cholesterol levels, strengthen bones and teeth, eye health care, and care for heart health. Here are some of the benefits of dragon fruit to be consumed daily
11. Strengthen bones and teeth
12. Good for colon cleansing
13. Preventing inflammation
14. Maintain ion body
15. Fruit to increase stamina
16. To help prevent cramps
17. Preventing muscle paralysis
18. Good for the skin retain moisture
19. Good for seniors
20. Maintain the health of nerve
21. Good to keep the intestines from the development of bacteria
22. can be used for natural coloring (red dragon fruit)
23. can be used to eradicate acne
24. Preventing bone loss
25. Good for digestion babies over 1 year
26. Maintain the smooth blood peradaran system
27. Both to increase milk
28. Good to treat heartburn
29. Good for treating canker sores
30. It is powerful to overcome dry throat
31. Can keep facial skin to keep it tight
Given the health benefits are very much at all, do not ever hesitate to eating dragon fruit for your health are always awake during the day. It also can help the digestive system of the human body.
Side effects dragon fruit
Until now still undiscovered side effects dragon fruit consumption, this fruit can be consumed by pregnant women, breastfeeding, diabetes, heart disease, to patients with asthma. But keep in mind that one of its effects is that you will receive urine and feces were somewhat turned reddish.
1 year old baby has also been able to be given dragon fruit consumption.
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