the benefits of avocado for healthy body

Before we discuss in more detail about the benefits of avocado, it helps us recognize the various nutrients found in avocados.

Healthy fats

Make no mistake, fat in avocados is good fat, portion reaches about three-quarters of the calories of an avocado. This means that fat contains a fairly high in this avocado fruit. Fat content is monounsaturated fats, in the form of oleic acid. Monounsaturated fats are considered as good fats which can reduce the levels of bad cholesterol in the blood, lowering the risk of stroke and heart disease.

• Protein

Each avocado consists of approximately 4 grams of protein, the content is much more compared to other fruits.

• Sugar

The sugar in fruit is small enough value, next to fruit avocado consists of 0.2 g of sugar, so it is not too dangerous for you who are concerned about blood sugar.

• Vitamins and Minerals

As with other fruits, avocados course also contain vitamins and minerals that are very high. He mmiliki kandugnan potassium (Kandungannnya bigger than bananas). Additionally, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.2

• Fiber

Medium-sized fruit that contains 11 grams of fiber, nearly half of the daily fiber required by the body.

Next, let's discuss one by one the health benefits of avocados to the human body. \

Benefits of Avocados

• Maintain Cardiovascular Health

Research has shown that consumption of omega-6 is an important factor in cardiovascular disease. They suggest lowering the intake of polyunsaturated fats and increase the amount of monounsaturated fatty acids in the food we eat.

Avocado is a source of monounsaturated oleic acid which has been proven in numerous studies to reduce LDL (bad cholesterol) and raise HDL (good cholesterol) in the blood.

• Lose Weight

There are still many Indonesian people are very surprised that foods high in fat and calories is considered good for weight loss. However, studies have shown that monounsaturated fatty acids are best used as a combustion energy and not stored as fat in the body.

Slow burning energy, and certainly is a feeling of satiety that many days you will feel very suitable for reducing hunger and appetite for those of you who are on a diet.

• Diabetes

Diabetes is a disease that is very dangerous, especially since the development of the healthy food that has been increasingly difficult to get. If you feel frequent hunger, thirst, frequent urination, drastic weight loss, you should check it out to see a doctor.

Then what is the role of avocado to this problem? avocados can reduce LDL (bad cholesterol) and raise HDL (good cholesterol in the blood). Keeping cholesterol intake This will help reduce the risk of diabetes.

• Health And Beauty Skin

Benefits avocado can also smooth the skin and help brighten the skin look naturally healthy. Avocados are also useful to protect the skin from wrinkles and other signs of premature aging with antioxidant carotenoids, vitamin E, which helps guard against aging from sun exposure and vitamin C is involved in the creation of elastin and collagen to maintain skin elasticity to remain tight.

How to use - 1

Crushed avocado, apply on the face and hands with warm water approximately 30 minutes, effectively to prevent keribut and smoothes the skin

How to use the -2

Blend half an avocado ripe, then mix with an egg yolk and half a cup of milk. Thereafter use as a toner for cleaning in accordance with the needs of the skin / skin more.

• Disease Arthritis

The disease is more frequent attacks you have started aged, Osteoarthritis is a disease that causes inflammation of the joints and severe pain. Avocados have anti-inflammatory agent, which is one of the few foods that can reduce pain in arthritis.

Avocados contain monounsaturated fats, phytosterols and antioxidants such as vitamin E, vitamin C and carotenoids substances that can help to reduce the inflammation that leads to arthritis.

• Prevent CANCER

Avocados are rich in phytochemicals that have done research may help prevent the development of certain cancers. Scientists studying the characteristics of chemopreventive phytochemicals from the avocado concluded that the avocado is an excellent dietary strategy in cancer prevention.

• prevent High Blood Pressure

Avocado is one of the fruits that become large enough source of potassium, which helps in controlling blood pressure in the body.

• Disposing of Free Radicals

Benefits of antioxidants in our body is to remove free radicals that may cause certain diseases and cancer. This fruit is one source of antioxidants that are good for the body in removing toxins through sweat or urine.

• Helping Eye Health

Avocado is a source of the carotenoid lutein, which is known to help protect the health of the eyes caused by aging such as macular degeneration and cataracts.

• Reducing the Risk of Stroke

Folic acid content in avocados can protect and prevent stroke. Research has shown that people who frequently consume folate intake had a lower risk of stroke.

• Anti-inflammatory

Avocado ability to help prevent unwanted inflammation absolutely no doubt in the medical world, because it has been supported in various studies. The term "anti-inflammatory" is a term that really applies to this delicious fruit. Avocado anti-inflammatory nutrients that fall into five basic categories:

Phytosterols, including beta-sitosterol, stigmasterol, and campesterol
Antioxidant carotenoids, including lutein, neoxanthin, neochrome, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, violaxanthin, beta-carotene and alpha-carotene
Other antioxidants (non-carotenoid), including flavonoids epicatechin and epigallocatechin-gallate 3-0, vitamins C and E, and the mineral manganese, selenium, and zinc
Omega-3 fatty acids, in the form of alpha-linolenic acid (about 160 milligrams per cup of sliced ​​avocado)
polyhydroxylated fatty alcohols (PSA)
It is suitable to be used for anti-inflammatory.